My menopause is killing me! I cant function at work at all! As if it is not enough that I go to work all tired since I cannot sleep well, I start crying all of a sudden and I realized that my colleagues are also irritated with my behavior. Our job is stressful enough without me crying! How can I help myself?
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You can always ask for doctors help. Mood changes, sudden bursting to tears are more or less, common for menopause, but could be somewhat regulated with antidepressants. They should also help you regulate your sleep. My mother has already passed this phase but I do remember that it was very annoying, both for her and those around her. As for colleagues, they should be a bit more sympathetic, especially women; the same thing awaits them too. No matter how frustrating your job is.
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