I hate the way my body looks and really want to be thinner

Hello Charlotte! It's great that you're looking for healthy ways to manage your weight. At 12 years old, your body is still growing and developing, so it's very important to approach this in a way that supports your health and wellbeing. Here are some ideas:

Balanced Meals: Focus on balanced meals that include a variety of nutrients. Your body needs a mix of carbohydrates, proteins, and fats for energy and growth. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.
Stay Hydrated: Drinking enough water is key. Sometimes our bodies can confuse thirst with hunger. Aim to drink plenty of water throughout the day.
Regular Physical Activity: Find physical activities that you enjoy. This could be anything from sports, dancing, biking, or simply playing outside. Regular physical activity is important for your overall health and can help manage weight.
Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and without distractions like TV or smartphones. This can help you enjoy your food more and prevent overeating.
Healthy Snacking: Choose healthy snacks like fruits, nuts, yogurt, or whole-grain crackers. Avoid high-calorie, low-nutrient snacks like chips and candy.
Adequate Sleep: Getting enough sleep is crucial, especially at your age. Lack of sleep can affect your metabolism and appetite, making it harder to maintain a healthy weight.
Positive Mindset: Focus on being healthy rather than just losing weight. Celebrate small achievements and be kind to yourself.

Remember, every body is unique, and what's most important is taking care of your health in a way that's right for you. Be patient and kind to yourself during this process. If you want more tips, feel free to reach out.