Hi! I have problem with PMS and with very painful menstruation. Few months ago I heard that Black cohosh can be helpful for these kinds of problems and I started to use it. I can tell you that I don’t suffer from menstrual cramps any more. I want to know is a break necessary when using herbal medicines?
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Well, any herbal medicines are better then drugs because herbal medicines don’t cause serious side effects. But it’s not so good to use any of them more then few months without break. I found that clinical studies have shown that it is safe to use black cohosh for up to six months.
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