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I am 47 years old and I have to admit that I am not taking well my menopause. This means that I will have to deal with it somehow and I don’t like medications. So, a friend recommended me to try with some herbal teas, they are supposedly good for various things. Is alfalfa in herbal tea good for health?

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I think that you have gotten a good advice from your friend. Alfalfa really has many good qualities and it can really help you with your menopause. It boosts energy levels, deals with anxiety, menstrual issues, arthritis etc. So, it really can help with menopausal signs. Just don’t exaggerate with the amount, even though it is herbal, it’s recommended to be taken for no more than 10 days. After that 5 days break is needed.
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