Is there a way to schedule your bowels? Hello there. Lately I've noticed an irregularity in my BMs. Normally my stomach is on kind of a routine but since my recent stomach flu I contracted I've had issues going out because I dislike having to go to the bathroom in public restrooms. There's been an increase in "stomach aches" and things like that as well. So cutting to the chase, is there a way to start a long lasting routine that helps with BMing.