I have troubles with cholesterol for a long time. The arteries in my neck are especially affected. But yesterday, for the first time in my life, I have heard that there is something called the good cholesterol. Is it really true? What is his use in our body? Is his role in body positive?
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There is cholesterol called HDL, the good cholesterol. Our body generally needs cholesterol to make bile salts, hormones and vitamin D. HDL helps us to clear the arteries by taking cholesterol back in the liver where it is excreted. So it is good to have high levels of good cholesterol in your blood because it is a natural defense mechanism. You can increase it by physical activity.
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