masterbution(doig since 15 years)

Hello there! If you haven’t been doing it too excessively, you shouldn’t be experiencing any side effects from masturbation. Masturbation is the act of joy, it is not forbidden, nor is it shame to do it. Some doctors even recommend it.

Do you think you are experiencing any negative side effects from masturbating? How long has it been since you started?

If you really want to avoid masturbating you need to occupy you mind with some other things. Go out, socials with your friends, have friends over and try not to think about it. When you start thinking about it, then again try doing something else. Don’t watch movies alone in your room, or listen to music…anything that could associate you of masturbation.

Personally, I find this to be a torture and for the time being, I don’t see a good reason for it.
If you have any good reasons, please feel free to share them with me.