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hi am regularilly mastubating since puberty.. now am 30y.o. & i feel that my erection is less stronger, beside that i have very fast ejaculation (around 4-5 minutes maximum).. Can u help me about side effect of masturbation?

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Hi,

No guy is you to perform exactly the same at 30 as during the height of puberty. This is not due to an effect of masturbation or sex with a partner at all, but just a side effect of getting older in general. Eating healthy, exercising regularly but not over-exercising, avoiding too much booze and not smoking are all things that will keep your erection better and stronger. 

As for masturbation, there's really no bad physical effect, other than possibly getting a sore arm or irritating your skin if you overdo it. On the contrary, masturbation is a mood booster, lessens anxiety, etc. 

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Is sleepiness related to excess masturbation
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sleepiness may or may not be related to orgasm. it depends on your body's hormonal reaction. in some a release of excess prolactin has been linked to causing sleepiness. to the first poster i don't think it would effect the strength of your erection however if you feel that you're ejaculating prematurely it may be down to your technique rather than masturbation itself. many men masturbate in a manner that i would say is too quick, aiming to ejaculate as quickly as possible. years of doing this and you'll probably train yourself to ejaculate as quickly as possible in all situations.
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You will go blind or get hairy palms!!!!!!
:$
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