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Hello! Is there anybody who can tell me what are the signs of Niaciamide deficiency in the body and from what sources in nature can I get this vitamin? Thx!!!

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Hi there! This is a very good question you asked. Many people don’t even know about the benefits of this vitamin. One can get this vitamin from beef liver, brewer's yeast, chicken, halibut, peanuts, pork, salmon, sunflower seeds, swordfish, tuna, turkey and veal. There are also tablets and capsules, oral solutions and there are injectable forms but they are administered by doctors or nurses. There are early and late symptoms of niacinamide deficiency. Early symptoms are: muscular weakness, general fatigue, irritability, dizziness, loss of appetite, headaches, swollen, red tongue, skin lesions like rashes, dry scaly skin in areas exposed to sunlight, wrinkles, coarse skin texture, nausea and vomiting and late symptoms are called pellagra, and they are dementia and death.
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what causes niaciamide deficiency? i think i have that

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