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This acid build up leads to many health problems. This includes decrease in the ability to absorb minerals, decrease in energy production, inability to repair damaged cells, reduction in detoxifying heavy metals, increase in the risk of cancer forming cells. One suffers from fatigue and if the pH level of the blood is 6.9 it can lead to coma and even death.
The American diet consists of meat, eggs, dairy and other highly acidic foods. The amount of intake of alkaline foods such as fresh vegetables if minimum. Many Americans are on medications and drugs and that too increase the level of acid in the blood. This list of acidic foods to avoid will help you cut down on your acid intake and increase the intake of alkaline foods.
List of Acidic Foods and Drinks
Acidifying Fats and Oils
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Acidifying Fruits
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums
Prunes
Acidifying Vegetables
Corn
Lentils
Olives
Winter Squash
Acidifying Grains
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour
Acidifying Dairy Products
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter
Peanut butter
Ice Cream
Ice Milk
Acidifying Meats
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussel
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison
Acidifying Pastas
Noodles
Macaroni
Spaghetti
Acidifying Beans and Legumes
Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans
Acidifying Nuts
Cashews
Legumes
Peanuts
Pecans
Tahini
Walnuts
Acidifying Sweeteners
Carob
Corn Syrup
Sugar
Acidifying Drinks
Beer
Spirits
Hard Liquor
Wine
Beer
Colas/ Sodas
Coffee
Soft Drinks
Fruit Juices
Acidifying Drugs
Aspirin
I hope you find this article on list of acidic foods to be useful.

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User avatar
Health Ace
6877 posts
That's quite a list.
Is there anything we CAN eat?
White Pine?
Blue Spruce?
Earth worms?
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Hi laura ..
Thanks for sharing very informative info about Acidic foods ...Keep going on ...
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Thanx laura010 for the useful info
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