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I have entered menopause and unfortunately I am one of the unlucky ones who have to suffer going through the stage. I am experiencing hot flashes and also mood swings. My friend from work ( who has no problems what so ever) told me that eating salmon can help menopause. Is this true? Is there anything else I can eat to make things better or at least less worse? Thank you

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Yes, luckily there are some of the dietary changes that can be made to reduce some of these menopausal symptoms. Firstly I would advise you to avoid spice food. Here is the list of what you should eat more: cold water fish such as salmon, tuna, herring, mackerel and halibut for their beneficial omega 3 fatty acids, flaxseeds, soy foods, legumes, whole grains and seeds, sea vegetables and wild yams. I wish you good luck with reducing your menopausal symptoms!
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