Does anyone here have patellofemoral syndrome?...especially with stairs? My pain always occurs about 24 hours after doing anything, such as walking up and down hill, running and jogging. In the past, I did get relief from backing off exercise, but now I have become worse. I don’t know what to do.
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I have had patellofemoral syndrome since I hurt my knee1997. Thank God it was only the one knee, the other one is ok. I have tried braces (which did not work), as it was not a question of the knee moving from side to side. Each time I bend my knee, in a normal fashion, such as getting up and sitting down, or each step of a stair, is what causes the pain, so now I do sometimes use those pain patches, and Advil. I wish for an improvement, not just management of pain, you know what I mean.
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