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I have PCOS and would like to know how to naturally lower the testosterone levels in my body and increase estrogen. Any foods that may help?

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vitex and licorice and dong quai help in these matters..
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Hi,
High level of testosterone in woman can cause some complication in the body. For many women this can be very complicated problems. Maybe the best option for you is to alter your diet. Can you describe what your regular diet is?
Many say that cutting white flour will help in this situation. Also, white sugar should be replaced with brown sugar. Try to consume olive oil or organic butter. Fiber is important part of diet if you wish to lower your testosterone levels.
Herbs that are good for this kind of a problem are vitex and saw palmetto, cause they can balance the hormone level. Have you tried any of these?
PCOS is caused by high testosterone, if you lover the testosterone you will get rid of PCOS.
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