I'm very frustrated and feel hopeless. I am 28 years old and about 3 years ago I lost 100 pounds. I was still over wieght at 143 lbs and only 4'11, but I felt and looked alot better. The past year I have gained 40+ pounds back and it keeps going up. I do not understand why? I eat pretty healthy(except for the once a week family fast food trips), excerise everyday (15-30 min on treadmil incline), and drink plenty of water and green tea. Some times I really am strict but then by the end of the week I end up gaining at least 4-5 pounds and see no inches lost I feel like giving up. When I asked my doctors about the sudden weight gain (12 lbs in 1 week) and if it had anything to do with my hypothyroism, they dont seem to be concerned. My last doctors visit about 2 months ago was awful, he told me I was gaining too much weight and I needed to start a healthy diet..I told him that I dont eat bad and I do excercise...but I dont think he believed me...since then I gained 10 more pounds. I dont fit in any of my clothes and I feel really depressed.
I dont know what to do or what is wrong with me..please can anyone offer any good advice it would be very much appreciated