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I agree with your theory (in my case) that it's "likely related to some sort of spine/disk issue with pressure on the nerves". My head, neck and back muscles are also extremely tense all the time. I'm sure there has to be some connection.
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I have the same, comes and goes anytime for no reason, Starts out to feel like sinus pressure but quickly turns to a Dull like pressure inside the head in the back of my left eye, left temple the goes to the rear of my threat and top of pallet, I have has CT, MRI Ultra sounds of head neck, coronary artery, heart lungs, all clear.....
My odd an only answer is :: The High-frequency Active Auroral Research Program, or HAARP, has been called a missile-defense tool and a mind-control device.. Yes I am serious
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I have had the same thing, off and on, for nearly 20 years. I can still remember the 1st time it happened
Exercise is a part of my daily life both at work and leisure.
I eat well cooking with fresh ingredients from all food groups, but also take a daily multivitamin.
I am not overweight or underweight
I occasionally have trouble sleeping as everyone does, but that is not when they symptoms occur.
Just because you have not experienced this does not mean it doesn't exist unless the sufferer is doing something unhealthy
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