I am 30 years old and finally admitting i need to address my depression with medication and talking to my doctor about my risk of Breast cancer {My Mother has Breast cancer} and after a surgery to save my arm I had a nasty blood clot and almost lost it i didn't go to physical therapy so my time healing in hospital the way it was wrapped just sitting there was how it stayed I cant open my thumb out at first it didn't seem like a big deal until I tried to put on a baseball glove to play catch with daughters and son and catching the ball sends an excruciating pain down my arm I am a Mother to 6 great Kids and I am realizing I need to get active and stay healthy I'm not in terrible shape but losing a foot race to my kids is not cool and its harder and harder every race to keep up