I’ve Been taking kalms for a few months now, they’re amazing and you can really tell a difference with yourself. They’re not addictive but I’ve been without them for four days and I feel like my mood has completely crashed without them. I feel like kalms are mainly a placebo but they do work
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I have been on them for a few weeks and took them because I was having anxiety problems which kept me awake I did not want to go down the chemical route but these do not seem to be working I still wake up nearly every morning which means I am dozy the next day I am thinking about giving them upl
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I agree I have been having anxiety problems so I took these tablets to help me get to sleep but they do the opposite I find I am up all night walking around, I took them because the doctor would not give me sleeping tablets, I also would be very careful with these tablets I am considering giving them up but be ready for side affects
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I have been taking kalms for like 3 days now to help with my anxiety and tel help with my nerves. I feel ashoight my anxieties have been heightened since taking them, I’m going to try for a bit longer but if it doesn’t get better then I don’t know what I will do
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They’re literally just herbal made, there’s a 0% chance of them doing sh*t to your mood swings
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I've been on kalms tablets and I started getting really bad side effects from them, such as palpitations and tummy cramps. What do I do?
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matey im 54 and suffered with this for 2 years im always having anniexty attacks was put on different tablets which havent work so took myself of them and trying calms first day today hoping these work i get feeling im going to have heart attack as pains in my heart etc so u not alone mat
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I am having anxiety attacks day and night scared of going to sleep feeling clausterphobic will Kalms help?
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Health Hero
1626 posts
Hello, guest.
Kalms is an over-the-counter herbal supplement that contains a combination of natural ingredients, such as valerian root, passionflower, and hops, which are traditionally used to help relieve stress, anxiety, and mild sleep disturbances.
While some people may find relief from their anxiety symptoms by using Kalms or similar herbal supplements, it's essential to remember that these products are not a substitute for professional medical advice or treatment. If you are experiencing severe anxiety attacks, claustrophobia, and sleep disturbances, it's essential to seek help from a qualified healthcare professional, such as a doctor or mental health specialist.
Anxiety attacks and claustrophobia can have various underlying causes, and a healthcare professional can properly assess your condition, provide a diagnosis, and recommend appropriate treatments, which may include therapy, medication, or other interventions tailored to your specific needs.
In the meantime, there are some self-help strategies that you can try to manage anxiety:
1. Deep Breathing: Practice deep breathing exercises to help calm your nervous system during anxiety attacks.
2. Mindfulness and Meditation: Engage in mindfulness practices or meditation to bring your focus to the present moment and reduce anxious thoughts.
3. Progressive Muscle Relaxation: Learn progressive muscle relaxation techniques to release physical tension and promote relaxation.
4. Create a Soothing Environment: Make your bedroom a comfortable and calming space to ease anxiety around going to sleep.
5. Limit Stimulants: Reduce or avoid caffeine, nicotine, and other stimulants, especially close to bedtime.
6. Establish a Routine: Try to maintain a regular sleep schedule to promote better sleep.
7. Physical Activity: Engage in regular physical activity, as exercise can help reduce anxiety.
Hope this helps.
Kalms is an over-the-counter herbal supplement that contains a combination of natural ingredients, such as valerian root, passionflower, and hops, which are traditionally used to help relieve stress, anxiety, and mild sleep disturbances.
While some people may find relief from their anxiety symptoms by using Kalms or similar herbal supplements, it's essential to remember that these products are not a substitute for professional medical advice or treatment. If you are experiencing severe anxiety attacks, claustrophobia, and sleep disturbances, it's essential to seek help from a qualified healthcare professional, such as a doctor or mental health specialist.
Anxiety attacks and claustrophobia can have various underlying causes, and a healthcare professional can properly assess your condition, provide a diagnosis, and recommend appropriate treatments, which may include therapy, medication, or other interventions tailored to your specific needs.
In the meantime, there are some self-help strategies that you can try to manage anxiety:
1. Deep Breathing: Practice deep breathing exercises to help calm your nervous system during anxiety attacks.
2. Mindfulness and Meditation: Engage in mindfulness practices or meditation to bring your focus to the present moment and reduce anxious thoughts.
3. Progressive Muscle Relaxation: Learn progressive muscle relaxation techniques to release physical tension and promote relaxation.
4. Create a Soothing Environment: Make your bedroom a comfortable and calming space to ease anxiety around going to sleep.
5. Limit Stimulants: Reduce or avoid caffeine, nicotine, and other stimulants, especially close to bedtime.
6. Establish a Routine: Try to maintain a regular sleep schedule to promote better sleep.
7. Physical Activity: Engage in regular physical activity, as exercise can help reduce anxiety.
Hope this helps.
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