Went to ortho after having this for 10 yrs...he showed me stretching excersises, and charged me $300, not covered by US Healthcare since I had this over 12 months ago....seemed to help a bit but not with the pain...talked to an owner of a physical therapy center, told me it make take a LOT of time...he reccommended hot/cold therapy.......I rediscovered  axtaxanthin, on second month, the pain had subsided, finally at 15 mg per day(alot better than Alleve)

 

Im starting to do stretch excersises again...anything else I can do?

 

jeez all this from a slip n fall 10yrs ago on black ice, falling backwards on my elbows