I guess I could really use some good advice. I am 33 years old and I have a lot of extra weight, thanks to my laziness and office work. And it was not long before constipation came; it seems like my intestines motions decreased drastically. Can you tell me of you know for any natural laxative solutions for constipation I might use?
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I think that before turning to medications, even natural ones, you should try „motivating“ your intestines a bit. That would include adding some food with fibers, which will help in dilatating the intestines, thus enabling the content to flow more easily. Also, you could try with some exercises, that would greatly speed up your metabolism and that includes activating the muscles in walls of intestines. And at the end you might try with some herbal teas, just to increase the effect.
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