Hi, I am having problems with irregular stool. Constipation happens often, I do eat irregularly because of my working hours. I do not eat enough fruit and vegetables so that could be the cause of my health issues. I have heard of Psylium and I would like to know if this medication might help me at all. What is Psylium?
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That is a medication used for treating and preventing constipation. They are made from the plant fibers that cannot be digested and they absorb water. In this way, they get bigger and the stool itself becomes bigger, thus activating peristaltic movements. Also, this secures normal (not firm) stool. I would just advise you to talk to a doctor if this drug does not help.
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