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Hi, I know that diet can greatly affect health, so I suppose there are some foods which can prevent aging process. What foods slow aging?

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Hi, recently I read about a new measurement called ORAC-Oxygen Radical Absorbance Capacity. It indicates the total antioxidant power of foods. Spinach and blueberries are one of the most potent protective foods according to ORAC. They are found to slow processes of aging. ORAC food affects the antioxidant power of human blood by elevating it 10 to 25 percent. It is also expected to protect brain cells. Prunes, raisins, blueberries, cranberries, strawberries, raspberries, plums, oranges, red grapes and others are rich in ORAC ingredients. Generally, all sorts of fruits and vegetables will do you good.
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