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Hi, folks. I know that vegans have strict diet and that they should have some supplements instead. I would like to know what supplements should be used. I would really appreciate if someone could tell me something more about this. I hope this won’t bother you much. Thank you in advance.

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Hi, there. Of course vegans need some supplements. Proteins from plants are not so digestible like animal ones. Vegans do not eat eggs, so instead one egg they can take a teaspoon of flour and a tablespoon of water. Oatmeal is an important source of proteins for these people. I don’t know about some market products. You should consult an expert. Nutritionist should know to advise you well. I hope everything will be fine. Bye!
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