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Hello, folks. I am 46 years old and I am beginning to experience some heart problems. I think that I am little overweight. I have a lot of fat around my belly. I wouldn’t like to be on medications for the rest of my life. What should I do? I will appreciate if someone can give me some good advice.

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Hello, there. Belly fat is one of the main enemies for cardiovascular diseases. You should lose it immediately. I advise you the combination of exercises and diet. And you will need a strong will. This is the main thing. If you don’t want to do it, you won’t succeed. I suggest you to find a professional trainer. He will make a proper program for you. You can visit a nutritionist for a proper diet as well. I hope you will lose your belly fat. Bye!
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