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Hello, folks. I have read something about vitamin B12 and its importance. I see there are supplements of this vitamin. I would really like to know who need to take these products. I was hoping someone here could tell me something more about this. Thank you in advance for replying. Bye!

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Hi, there. Mostly, vitamin B12 can be found in milk, eggs and meat. Vegans do not take this kind of food. That is why they are recommended to take B12 supplements. Supplements come in various forms. Those would be: strip, nasal spray, liquid, etc. Breakfast cereals are very important source of B12 for vegans. I hope I’ve helped you with this. If you find out something new, please inform me. Good luck! Bye!
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