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Hi, folks. My friend is a vegan and he eats nothing but plants. I am not sure how good this is. I would like to know if proteins from plant sources are less digestible. I hope someone here will know to answer me this. I would appreciate all your replies considering this.

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Hi, there. I think that vegan’s diet should be supplemented. Proteins from plant sources are less digestible than the ones from animal sources. These people could also have lack of some vitamins. The main sources of many vitamins from B group are milk, meat and eggs. This is food that vegans do not eat. That is why supplements should be taken. Your friend should consult with a nutritionist. I hope everything will be all right. Bye!
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