I routinely check my blood pressure whenever I pass by a machine at the store. The good news is that my blood pressure is always within a few points of 117/71. The bad news(?) is that my pulse is almost always 95 or higher. Today it clocked at 113. I am 50 years old, 6' tall and 230 lbs. I know I need to lose weight. I'm a non smoker my whole life. My dad has at least 8 stents in his chest and has suffered 3 heart attacks. I realize heart disease is at least partially hereditary but I've dismissed it since my dad has smoked 2 packs a day since his teen, eats his steaks rare, and drinks his tequila chilled. My lifestyle is not like his at all. Do I need to worry?
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Hello, guest. I can give you several general tips.
- Blood Pressure: A consistent reading of around 117/71 would generally be considered within the normal range.
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Pulse Rate: A resting heart rate for adults is typically between 60-100 beats per minute. There are many factors that can influence heart rate, including activity level, caffeine consumption, stress, fever, anemia, electrolyte imbalances, certain medications, and more. A heart rate of 95 or higher when resting might be worth discussing with a doctor, especially if consistently observed.
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Family History: While lifestyle factors like smoking, diet, and alcohol consumption can influence heart disease risk, genetics also play a role. A family history of heart disease can increase your risk, even if you lead a healthier lifestyle than family members with heart issues.
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Other Considerations:
- Weight: Carrying extra weight can be a risk factor for various health conditions, including cardiovascular disease.
- Diet and Exercise: Ensuring a balanced diet and regular exercise is beneficial for overall health and especially heart health.
- Regular Health Checks: Given your family history and personal observations, it might be helpful to have regular health check-ups, including cholesterol, blood pressure, and possibly other heart-related tests.
Listening to your body and being proactive about your health is crucial. If you have concerns, it's always better to address them sooner rather than later.
Best of luck and feel free to ask anything else.
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