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-- I - Immodium AD Liquid (liquid works better and double the dose for the 1st 6 days)- Diahhrea and jitters
- - Robotussin DM (or anything with “Dextromethorphan” in it) – help to sleep and calm you
- - Benadryl or similar – help to sleep
- - Aleve or similar (Ibuprofen did NOT work or Tylenol) - pain
- - Aveeno Bath Oats for Hot tub - pain
- - Icy Hot or similar for Calf aches and femur pain
- - Sleeping pills (if you can’t get a prescription then get something over the counter) – restless legs and arms, pain and JUST sleep
- - Xanax or Tramadol, or/and Valuim (if you have a Dr) – jitters and that wiggen out feeling
- -
Vitamins: Niacin flush free-1000mg day, Ester C-double
dose, B Complex-recommended dose, Alpha Lipoic Acid-recommended dose
- - Lots of soup, fruit and POPSICLES (popsicles are good because they are easy to get, eat and good for you)
- - Exercise, any moving around and getting up is exercise (although it is difficult to get up and move, it really does help to do so)
- - Rent upbeat movies, watch Addiction shows (it helped me to stay focused)
- - Have someone available for you if possible. I really think if I had had someone with me all the time for at least the first 6 days, I would have done even better.
GOOD LUCK to you and remember this is only what worked for me. I did many many months of research on the internet to come up with this and made adjustments to what worked for me.
I feel so much better now and I know you will too!
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