Physical activities videos

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!

Upper Body Workout at Home: Barbell Shoulder Press and Triceps Exercise

over a year ago Workout & Exercises 01:20

This exercise is great for your shoulders, triceps. To perform this exercise you will need a barbell and a bench. Sit on the bench or a chair with your feet flat on the floor, shoulder width apart and forming 90 degree angle in your knees. Place barbell in your hands...

Killer Shoulder, chest and triceps workout with weights: barbell chest press or military press

over a year ago Workout & Exercises 01:27

This exercise is great for your shoulders and your triceps. To perform this exercise you will need a barbell and flat bench or a chair.  Sit on the bench or a chair with your feet flat on the floor and shoulder width apart. Your knees are forming 90 degree angle...

Shoulder exercises with barbell for women and men at home

over a year ago Workout & Exercises 01:55

This exercise is great for your shoulders. To perform this exercise you will need one dumbbell and flat bench or a chair.  Lie chest on a bench. Place dumbbell in one hand. Your elbow is slightly bent and palm is positioned forward. Slowly raise your upper arm to your side...

Shoulder training with dumbbells: one arm lateral raise

over a year ago Workout & Exercises 01:31

This exercise is great for your shoulders. To perform this exercise you will need one dumbbell and flat bench or a chair. Lie chest on a bench. Place dumbbell in one hand. Your elbow is slightly bent and palm is positioned forward.Slowly raise your upper arm to your side until...

Shoulder and middle back workout with dumbbells: Exercise at home with weights

over a year ago Workout & Exercises 01:31

This exercise is great for your shoulders and your middle back. To perform this exercise you will need two dumbbells. Stand relaxed and upright with your feet shoulder width apart. Place dumbbells in your hands with your shoulders rotated forward. Your arms are straight and to your sides. Start lifting...

Shoulders exercises for men with weights, train your biceps and lats too

over a year ago Workout & Exercises 01:19

This exercise is great for your shoulders and also for your biceps and lats. To perform this exercise you will need a barbell. Slightly bend your knees while keeping your back straight. Grasp the bar with a wide grip, wider than the shoulder width, and bend over the bar. Your...

Home exercise with dumbbells: Shoulders and triceps workout with weights

over a year ago Workout & Exercises 01:31

This exercise is great for your shoulders and your triceps. To perform this exercise you will need two dumbbells and a flat bench or a chair. Sit on a flat bench or a chair. Your feet are shoulder width apart, flat on the floor, forming 90 degree angle in knees...

Bodybuilding Back Workout with Barbell for Men & Exercise Your Lower Back, Hamstrings and Calves

over a year ago Workout & Exercises 01:26

This exercise is great for lower back, hamstrings and calves. To perform it you will need a barbell. This movement can be dangerous if it`s not done correctly or if done with weights that are too heavy. Stand with back straight while holding the barbell with hands approximately 16 inches...

Lower Stomach Exercise with Stability Ball for Men and Women

over a year ago Workout & Exercises 01:10

This exercise is great for hips and abdominals. To perform it you will only need an exercise ball. Lie on the floor with your hips and back firmly against exercise mat. Place a fitness ball between legs. Hold it tightly with your ankles. Slowly raise your legs up. At the...

Exercise for Firm Breasts: Chest Workout for Women -- with Dumbbells (Weights) on a Fitness Ball

over a year ago Workout & Exercises 01:08

This exercise is great for chest. To perform it you will only need an exercise ball and dumbbells. Lie down on a ball and lower hips. Your shoulder blades are on the ball and feet are shoulder width apart. Spread arms at your sides holding dumbbells in both hands. Slowly...