SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is great for ankle pain related problems and for people that have balance issues in general. Stand on one leg and make sure you are comfortable. Have a wall next to you to maintain your balance, but if you don’t have to gold on to the wall, even...

This is a great inexpensive massage for your upper back. To perform it you will need a foam roller and an exercise mat. In a pinch you can also use a ball, but you have to deflate it a bit first. Lie on your back with a foam roller just...

This is a great inexpensive massage for your upper back. To perform it you will need a foam roller and an exercise mat. In a pinch you can also use a ball, but you have to deflate it a bit first. Lie on your back with a foam roller just...

This is a great exercise to give stretch in your abdomen and your lower back. This exercise is many times incorporated into yoga and is called Cobra. Lie face down on exercise mat with your legs straight. You are resting on your forearms, forming 90 degree angle in elbows. Raise...

This is a great stretching exercise for your back. To perform it you will need an exercise mat. Lie on your back. Make sure your body is straight your arms are at your sides. Make sure you keep shoulders and lower back on the exercise mat. Your knees are bent...

This exercise is great for your traps. To perform it you will need two dumbbells. Stand in relaxed position with your back straight. With your arms hanging at your sides hold two dumbbells. Lower shoulders down as far as possible and then raise your shoulders as far as you can...

This exercise is great for your quadriceps and hamstrings. To perform this exercise you will need a barbell. Place barbell on the back of your shoulders. Stand with your feet wide apart. Toes are pointed out. When bending the knee lower your body to the side of angled foot. Keep...

This exercise is great for your lower back. To perform it you will only need an exercise mat. Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise your arms, chest and legs off the floor. Squeeze muscles and hold it there for 2 seconds...

This is great a great exercise for developing nicely toned calves. To perform it you will only need a band. Stand on a band with your toes. The tension begins with hands by shoulders and standing straight up. Keep hands by your shoulder. Stand up on your toes and squeeze...

This exercise is great for strengthening wrist flexor muscles, which will also relieve pain in your outer elbow, also called tennis elbow. Hold the can in the hand with your palm facing down. Pull the wrist up, hold for 2 seconds and then slowly lower the wrist to the basic...