SteadyHealth Videos | Your Destination for Healthy Workouts

Place your arms directly under your shoulders and put your weight on knees. Lower your rear down until your body is flat as a board. Tighten up your abdomen and draw your belly button away from the exercise mat and toward your spine. The idea of this exercise is to...

Sit up tall and bend your knees. Take your hands to the outside of your knees. Take a deep breath through your nose and as you exhale round your spine and tighten your abdominal muscles. Hold in this position for 3 seconds and release abdominal muscles. As you come up...

This stretch is great for the back of your calf but also if you have problems with plantar fasciitis. Stand next to a wall. Pull your right leg from the wall. The further that you pull your leg back the more of a stretch you are going to get. Make...

This exercise is relaxing if you feel pain in the arch of your foot or plantar fasciitis. To perform it you will need a tennis ball or something similar. Roll foot on a tennis ball and press on each tender spot for at least 30 seconds. You can also have...

Stand relaxed with your back straight. Front of the feet are on steps or something elevated and heels are off the end of the step. While keeping the knees straight, lower the heels until you feel a stretch in your calves. Hold in this position for at least 30 seconds...

This exercise is excellent for foot and heel pain. You will need a towel or something similar to perform it. Sit on an exercise mat or on a bed. Roll a towel and place it on the ball of your foot so that you can stretch the achilles tendon on...

This exercise is great for your ankles as it combines in and out movement. You can perform it if you have problems with your ankles, but it is important not to feel any pain during the exercise. Sit on a chair and have your leg elevated with foot handing of...

This exercise is great for your ankles as it combines up and down movement. You can start performing it soon after pain starts to subside in your ankle. Sit on a chair and have your leg elevated with foot handing of the bed, chair or something similar. Bring your toe...

This is a great stretching exercise for your ankles. You can perform it at your home or at your work. Sit in a chair. Go up with your heels, back down with feet flat on the floor and up with your toes, and repeat. You can perform this stretching exercise...

This exercise is great for ankle pain related problems, calves and for people that have balance issues in general. Stand on one leg and make sure you are comfortable. Have a wall next to you to maintain your balance, but if you don’t have to gold on to the wall...