SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is great for your neck muscles. To perform it you will need a plate and a flat bench. Lie face up on the flat bench. Your shoulders are about even with the end of a bench. Place a plate on forehead and hold it in place with your...

This exercise is great for your neck muscles. To perform it you will need a plate and a flat bench. Lie face down on the flat bench. Your shoulders are about even with the end of a bench. Place a plate on the back of your head and hold it...

This exercise is great for your neck and you will need no equipment to perform it. Stand in relaxed position with your back straight. Place your left hand on your left side of the head and push your head toward your hand. Hold for at least 5 seconds. Then switch...

This exercise is great for your neck and you will need no equipment to perform it. Stand in relaxed position with your back straight. Place hands on your forehead and push your head forward. Hold for at least 5 seconds. Place your hands on the back of your head and...

This is a great exercise for lower back and you can practice it during entire pregnancy. Your feet are a little wider than shoulder width apart and one foot from the wall. Press your back against the wall and flatten natural arch in back. Hold for a few seconds and...

This is a great exercise for strengthening your lower body. Go in quadruped position. Your hands are underneath your shoulders. Pull abdominal muscles in. Extend your leg back behind you and lift up and lower down. Make sure to keep your head, neck and spine in alignment. Repeat 20 times...

Side line leg lifts is a great exercise for strengthening glutes and legs. Lie down on your side. Legs are straight and posture is nice and tall. You can also put pillow underneath you. You are going to lift your leg up and down.

Squats with the ball will help you shape your lower body and also support your back. Place your feet shoulder width apart and press lower your back against the ball. Squat down and push back up with your legs. Repeat at least 20 times.

Squats are great workout for your glutes and legs. Stand shoulder width apart. As you lower your body, push your rear end back and keep your abdominals tight and in. Be careful that your knees do not go pass your toes. Repeat at least 20 times.

This is a great exercise for abdominal region or if you have lower back problems. Tighten up your abdominal muscles by drawing belly button away from the exercise mat and toward your spine. Take a deep breath and as you exhale extend your left arm and your right leg as...