Just how bad is drinking Coca Cola for your health — and what cool things can you use coke for instead?
Beetroot: not your first thought when you think of a fitness supplement, though granted, it's brightly colored. What If I said it could make you 20% stronger - in a week? Maybe it's time to get juiced - in a good way!
Are eggs a recipe for health and strength, or will they just give you heart disease and salmonella poisoning?
Don't assume that calories are the only important factor for weight loss are. The quality of the calories are more important, especially those calories in nutrient dense foods.
The world has recently rediscovered slow cookers, and I've discovered the joys of easy meals for the first time. Why should you get a slow cooker too?
The problem with a lot of diets is that they only work temporarily, or for a short period of time, and then as soon as you start to eat a normal diet again, the weight returns. The same can be said for the high protein low carbohydrate diet.
A "Mediterranean" diet reduces the risk of Alzheimer's disease. The diet in Spain reduces it even more.
Despite growing popularity and extensive marketing, detox diets and treatments are not supported by any solid medical evidence. Many researchers and medical organizations consider marketing detox products to be deliberate misinformation.
In the past, coffee was often linked to the increased risk of heart problems. New research data demonstrate that regular consumption of coffee is mostly beneficial for the cardiovascular health.
Athletic trainers used to advise that you could eat anything you want if you worked out five hours a week. Science has finally laid this misconception to rest.