Nutrition & Dieting Articles

When you’re trying to lose weight, it seems as if every minute detail could potentially make or break your diet. One such issue is meal frequency, so how often should you eat for optimal results?

Pizza is thought of as an extremely unhealthy meal by most people, yet, cereal is actually less healthy. Sandwiches, too, are thought to be healthy, but are they really? What's the different between pizza, cereal, and sandwiches?

With more and more athletes recognizing the importance of nutrition, some are turning to vegan diets. But is this the best way to optimize performance?

The statistics are alarming - in the US, 80% of older adults have at least one chronic disease and 50% have at least two….70% of all deaths can be attributed to one of four chronic diseases—cancer, stroke, diabetes or heart disease.

Selenium is a trace mineral—a trace mineral is one that all humans need but in very small quantities. There is a type of protein known as a selenoprotein which requires selenium—there are about 25 selenoproteins that have been described.

On a Diet? Be sure that you aren't sabotaging your own diet by eating these top diet wrecking foods. We've listed the top 9 foods you should avoid on your journey to a healthier body.

Sweet cravings can be a disaster when dieting, but you needn’t give in to them with these 6 healthy ways to satisfy your sweet tooth.

Most of us want to eat healthy food. However, it is very difficult to give up on your favorite dishes even though you are fully aware of their standing on the health meter. It is time to stop feeling guilty and try to give the recipes a makeover.

Add these ingredients to your dinners for maximum weight loss results, and make your dinners healthy, filling and delicious. Stick to the guidelines, control your calories, and avoid junk food: here are your 4 Ingredients of a Get Skinny Dinner.

Consuming soda might be the ‘in-thing’ but it is important to educate the youth about the serious repercussions of being addicted to sodas. This article throws light on the health hazards of drinking sodas on a regular basis.