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Who would say no to a food that helps you lose weight, keeps your skin young, and fights cancer? Kimchi is a humble fermented cabbage dish from Korea that can change your life if you consume it regularly.

Korean food is, without a doubt, very much an acquired taste. The hardest Korean dish to tackle, and actually start enjoying, is definitely kimchi. This national dish popular across the nation — North and South — comes in several different versions including radish kimchi and cucumber kimchi, but kimchi made with fermented Napa cabbage is most famous and usually what people refer to when they say only “kimchi”.


Why would you want to try a horrendously spicy, and subtly sour fermented cabbage dish? Because this dish, which was obscure outside the Korean peninsula until recently, is packed with all kinds of nutrients and offers numerous health benefits.

Kimchi: What's In There, And How To Get It

Kimchi's nutrients can help you lose weight, give you young-looking skin and even help prevent cancer. But those who have never tried kimchi and may never even have heard of this famous Korean dish will want to know about the basics before they think about buying or making this fermented cabbage treat.

Traditional Korean meals will always include some type of kimchi, either as a side dish (“banchan”) or served as part of a meal, like soup, pancakes, or rice cakes. For Koreans, traditional meals simply aren't complete without them. Kimchi tends to be amazingly spicy.

The first time I tried the dish, my mouth just about burned and my eyes were teary. I was grateful there were other side dishes like plain rice and spinach with sesame seeds to extinguish the fire. I love kimchi now, and frequently make it myself, but there's no denying that it was not love at first sight!

You can get kimchi at any Korean restaurant or supermarket, and sometimes at Chinese markets too. Though tinned kimchi can be tasty, there is nothing quite as nice as home-made kimchi. Vegetarians, beware: commercially made kimchi almost always includes anchovies. The same holds true for most other Korean foods. You can't taste them, but they're there. That is why I make my own.

My vegetarian kimchi recipe contains the following essential ingredients

  • Napa cabbage
  • Scallions
  • Garlic
  • Ginger
  • Salt
  • Hot red pepper flakes
  • Rice flower

Those who want to make their own kimchi with anchovies will simply include them, and I have linked to a great recipe site that gives you video instructions in the links box at the end of the article. The basics of how kimchi is made are still interesting to folks who plan to enjoy commercially-made kimchi. First, the Napa cabbage is washed and covered in salt. After a few hours, it will greatly reduce in size as the fluids are removed. Next, a paste of rice flower with all the other ingredients is added, and the dish is left to ferment for a few days, giving kimchi its characteristic sour taste.

The result is a pure taste of Korea, and a bunch of nutritional goodness concentrated into a small dish. You can eat kimchi by itself, of you can add it to other dishes. Kimchi pancakes are my personal favorite, though it is wonderful in soup as well.

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