Nutrition & Dieting Articles

Even though the consumption of alcohol is legal, alcohol is a drug and can be addicting as well as cause problems in your life and the life of your family. Below are some sobering facts about alcohol.

There are certain grains which yield high protein, even though they are mainly carbohydrates. We've compiled a list of these grains from the highest to lowest ratio of protein to carbs.

Supplements are big business. Huge business in fact. The supplement industry is worth billions. But should we really be swayed by basing out supplement purchases on whether they’re aimed at men or women?

In these hard economic times, many families worry about how they will be able to afford the holidays. Discover the tips that can help you stop worrying and take action now so that you can enjoy your Thanksgiving holiday.

Kids have a special affinity for cartoon faces and scientists have found that the latter can be used successfully to entice the kids to eat veggies and fruits. The kids are fascinated by them and end up eating some healthy food which they normally detest.

Drinking enough water each day is a beneficial step in improving your overall health. In our busy schedules, we tend to forget to drink enough water on a daily basis. By following some simple suggestions, you can drink your way to improved health.

You do everything the bodybuilding magazines tell you, yet somehow you fail to gain any muscle whatsoever. Gains are slow and progress is virtually non-existent. So what gives?

Stinging nettles are a symbol of punishment, plague, and deprivation. They also relieve allergies and make an interesting tea or soup. If you have access to stinging nettles, they make a delicious addition to home cooking and also a versatile home remedy.

Three square meals per day, six to eight smaller ones, eating in the middle of the night or fasting diets – all have been recommended for building muscle at some stage, but what approach is best?

All that hard work only pays off during the recovery time after your workout. Be sure that you are getting the right post-workout supplement, specially designed for your needs.