Well Being Articles

You know that feeling – you’re dieting and despite the fact you love how quickly the fat’s melting off you, that drop in strength, lack of performance and general lethargy is starting to grate. Well, no more.

If you can't fit into your jeans, it is easy to blame it on your genes. The fact is, however, that skinny people often have eating habits that make it easier to eat less.

Once popularized as the food that helps the medicine go down, sugar is now blamed as the culprit behind a world-wide epidemic of obesity, type 2 diabetes, and other manifestations of metabolic syndrome, even high cholesterol and heart disease.

Eating healthy does not have to be boring. If you are trying to lose weight, the key lies in creating foods that satisfy your appetite without packing on the pounds. Learn how to create delicious meals that fill you up and slim you down.

Big, bushy eyebrows are all over the runways at the moment - but how do you get the look without going overboard? Read on for our brilliant guide to getting the perfect eyebrows from the comfort of your own home - no salon trip required.

Rampant use of prescription antibiotics has led to development of resistant bacteria. But there are certain naturally occurring antibiotics which are almost equally powerful, if not more, as conventional antibiotics. And they come without side effects.

It's important to take breaks in between work to maintain your efficiency levels. However, if you're using the break time to light up a smoke, you may be doing more harm than good to your efficiency levels. Read on to know how.

Nothing makes you feel like a man (or a fit female) than lifting a bending bar off the floor. The deadlift is the most primal of the three powerlifting exercises, yet it’s no less technical than the squat or bench press and requires specialized technique.

Cool winter weather can bring a wealth of skin and hair problems with it. The cold weather, combined with the drying central heating systems indoors means that many of us suffer with dry skin through the winter. Learn how to soothe it with these tips.

The immune system in our body is the first line of defense against different types of infections and disorders. It is consisted of many organs and numerous types of cells and tissues is dependent on a number of factors for proper functioning.