Well Being Articles

Building muscles might seem tough, but it's not as difficult as it looks. However, most people do not have the persistence that is often required for the results to show themselves.

“How much d’you bench?”: The question every gym rat has been asked in his or her time. It seems the bench press is the ultimate ego lift, but when training for a huge bench, you’ve got to leave your ego at the door.

Phyto (Greek word meaning "plant") nutrients as the name suggests, refers to certain organic molecules obtained from plant sources that are believed promote better health.

Training constantly can burn you out. Taking time off from training can boost your performance. A 'detraining period' should form a part of your exercise plan for best results.

Moderate consumption of wine offers numerous health benefits. Wine comprises chemicals such as resveratrol, phenols, quercetin, and procyanidins, which make it a healthier choice in comparison to beer. Read on to learn about the health benefits of wine.

Home hair coloring can be tricky to get right - but by following a few simple tips and tricks, you can get glossy, beautifully colored hair that looks and feels like you've just been to the hair salon. Read on to find out how.

A French manicure used to be as daring as nail art got. Nowadays, things couldn't be more different - a quick glance at the catwalk and you'll see hundreds of nail trends. Get the look by taking a look at these nail trend tutorials.

It is the most common disease you have never heard of: Vitamin B12 deficiency. Easily corrected once it is detected, vitamin B12 deficiency can cause shocking disability and death, even though the condition can be corrected at a cost of less than $100.

The World Health Organization estimates that about 1 in 6 people on the planet lives with a permanent disability. On this International Day of Persons with Disabilities we took a look at 10 extremely common disabilities you may have never heard of.

The hip flexors will never be glamourous. But they are a vital part of the system that lets you walk, stand, run and more. If yours are in poor condition you could be risking injury and losing out on athletic improvements.