When To Start Using Anti-Aging Products
Want to keep your skin looking bright, youthful and glowing for as long as possible? Follow these tips to learn exactly when you'll need to start using anti-aging products to keep your skin looking bright and beautiful.
How To Get Visible Abs
Getting visible abdominal muscles - abs, or a six-pack - is a common fitness goal for many men and some women too. But it's also a minefield of unreliable advice and disinformation. Let's look at how it's really done.
6 Steps To Longer Lashes
Fluttery, pretty eyelashes will not only open up your eyes and make them look bigger and brighter, but they'll make you look "done" even when you're not wearing any other makeup. Get longer lashes today by following these tips.
Lunges: Why You Should Be Doing Them
Squats, leg presses and deadlifts may currently form the foundation of your lower-body routine, but there’s one key move you’re missing out on – lunges. Lunges have several crucial benefits and should be part of your program.
Cardio Or Strength Training - Which Is Better?
Deciding to start an exercise program is the first step to becoming a new you, but what kind of training is the best option to see health benefits?
Is Breakfast Really The Most Important Meal Of The Day?
“Skip breakfast and you’ve effectively ruined your diet for the day.” That’s what many experts would like you to believe, but the evidence seems to suggest the opposite.
Six Pack Abs Are Made In The Kitchen
What you do in the gym has little impact on your six pack. You could spend hours on end in the weight room, but if you’re not eating right, all that effort is going to waste.
Abdominal Exercises That Are Lower Back Friendly
It would appear from the fitness magazines and television infomercials that sit ups and crunches are the way to a six pack. Not only is this untrue, but it could also be ruining your lower back.
Spot Reduction: Do Abs Belts Work?
Having abs of steel is something that almost every person wants and some even obsess over it. With all the fitness routines and diet programs available today it’s sometimes difficult to choose the right solution especially when they all look so promising.
Spot Reduction - Is It A Myth?
You’ll often enter the gym to see people doing thousands of crunches in an attempt to reveal their six pack, or squats and lunges to trim their legs. Spot reducing fat from certain body parts isn’t possible, and may be a waste of your training efforts.