Well Being Articles

Everyone has suffered muscle damage at some point whether it being induced by weight training or an injury during a sports game. These home based recovery techniques will help you get back in the game quickly.

A new study suggests almost half of American adults might believe in medical conspiracy theories. How does this affect their healthcare decisions — and WHY do we fall for these things so easily?

Whether you have full-blown celiac disease or you're gluten intolerant, many people find avoiding gluten helps their health. But some people wind up wondering: What do I eat?

We all want brighter, whiter teeth, but as whitening treatments can cost upwards of $1000 - without permanent results - brightening up those pearly whites can be expensive. Take a look at these tips and tricks to learn how to get & maintain whiter teeth.

Memory problems? Feeling more tired than usual? Wrinkles on your face? No, you don't have a rare disease, you are just getting old. Would you like to know why? Get to know some of the ideas that scientists have come up with to explain the aging process.

High carb or low carb? It’s that age old debate that goes round and round in the nutrition industry. It’s no wonder people are confused about carbohydrate intake. But no more.....

If you are overweight You have a health problem as well as an esthetic one. You are overweight.

Ever since the low fat craze of the 1980s and early 90s, people have tended to err towards following low fat diets. We have this idea in our heads that eating less fat is the best way to lose weight. But eating more fat may actually be beneficial.

Since the dawn of bodybuilding, trainers have argued over whether compound movements or isolation exercises have the most value in building muscle. Well, the truth is out, and it might just surprise you a little.

Many people think that drinking diet soda instead of regular soda will help them lose weight or at least control weight gain. However, studies show that calories from food consumed cause weight gain in people who drink diet soda.