Well Being Articles

The mental side of dieting can often be just as tough as the physical process. Cravings – particularly for sweet and sugary foods – are a huge issue for many. You needn’t give up your sweet treats entirely, you just need to find zero-calorie alternatives.

Do you love getting creative in the kitchen? Here's a new challenge for you: making your own wine. Here, we share a recipe for elder flower wine and walk you through the whole process.

Fasting cardio holds out the promise of 'hacking' weight loss by foring your body to consume fat as fuel. But what's really going on?

If you're living in a tent for four days it can be a little bit difficult to wake up looking fabulous - after all, you don't have fresh running water or your usual makeup kit. But by following our clever festival beauty tips, you'll look & feel fabulous.

This year, the results of a metastudy came out that seemed to identify high-protein diets as a cause of early death. That's bad news for Atkins and paleo people - but is the study reliable?

You might think that you have to lose 20lb or bag a new wardrobe in order to feel good about yourself, but you really, really don't. Follow these steps to better body confidence to start feeling fabulous - today.

Recent studies involving more than a million people have found that vitamin D levels are a good barometer of your health with regard to diabetes, cancer, and heart disease. But if you are supplementing with vitamin D, you need to take the right kind.

The bench press might be seen as the all-round king of the chest-building exercises, but it’s perfectly possible to build a great chest without ever benching. In fact, you don’t need weights at all to craft a lean, muscular set of pecs.

Caloric restriction, the reduction of calorie intake by 10-40%, has been shown to significantly increase the lifespan in animals. Resent research suggest that it may be beneficial for human health and longevity as well.

When you hear the word fats you relate it to unhealthy eating, but this is not the case. We need fats to keep our body functioning well. The trick is to know which type of fats to eat and which ones to avoid. Here are the secrets of good Omega-3 fats.