Well Being Articles

Are shoes a barrier that protect us from the elements, or a prison that constrains our feet? Most of us take shoes for granted so much that we'd never even consider this question, yet ditching shoes at least part of the time could offer great benefits.

If you're a carer, much of your life is dedicated to another person. It's rewarding, but it can be exhausting too. Here, we look at how carers can look after themselves, so your quality of life isn't diminished while you do so much for others'.

A new study says that eating whole-grains can help you live longer. But why is that, and how can you get more whole-grains in your body.

Sometimes, it can be tough to get a diagnosis. Here, we look at seven hidden illnesses and find out why they can take up to 30 years to diagnose.

In the United States, nearly all medical procedures other than a visit with a primary care doctor require preauthorization by the the insurance company, or else the patient has to pay their cost in full. Here's what your doctor has to go to get it.

Should you hire a personal trainer or jump on the bandwagon of group fitness? If you truly want to get fit, learn how to work out, learn how to eat right, and feel your best, you need to hire a trainer. They equip you with life-long, practical knowledge.

Eating a large breakfast, while enjoying lighter lunches and dinners, may be your ticket to better health and faster weight loss, a new meta-analysis suggests. Have we been doing eating all wrong, even when we generally choose healthy foods?

It is an inevitable part of a woman's life that at some point they will face the menopause. The period of time immediately before this is the perimenopause and this can often cause sudden weight gain. Try these tips to avoid putting any excess weight gain

Have you been thinking about becoming a birth doula, supporting women through labor and birth? Being a doula is a unique job that can be enormously fulfilling, but it's not for everyone.

Meal prep is simple, cost effective, and will help you stay on your diet because all your meal choices are made in advance. Learn how to meal prep based on your personal needs and try some of the awesome recipes and tricks from this article.