Well Being Articles

July is National Watermelon Month. Here, we find out why melon is a superfood that could help you sleep, fight the flab, and even protect against cancer.

In the largest healthcare fraud case ever, 301 individuals collective charges with defrauding the nation of around $900 million were charged on Wednesday.

Daily stress and problems in life can lead to chronic illness. This is because your mind and body are connected in a profound way. By taking care of your body through exercise and diet, you will be happier. Read more about the mind + body connection.

To attain weight loss, sculpt your body, and feel like She-ra, women need to lift weights. Lifting weights is beneficial both mentally and physically for ladies of all ages. Old myths about women lifting are bunk, and here's why women should pump iron.

A recent, unique study has shown that older adults who take part in strength training exercises two times a week, had a decreased mortality rate.

The DiaRem score has been used to predict whether patients, diagnosed with type 2 diabetes, could be cured from this chronic condition by undergoing bariatric surgery.

A recent study has shown that men who eat food which is high in fat are more likely to experience sleepiness during the day, have sleep-related issues at night and also tend to suffer from sleep apnoea.

Are you considering becoming a midwife? With the different credentials available, you may be confused about the path to take. This overview of the four types of midwives should help you.

Nectarine offers amazing health benefits, but it's still in the shadow of its fuzzy sibling – peach.

First we were told that aluminum in deodorants causes cancer and cognitive problems like Alzheimer's disease. Later they said this was just one of those unproven theories that circulate on the internet. Here's the whole story.