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Fall Comfort Foods That Won’t Make You Fluffy

Fall Comfort Foods That Won’t Make You Fluffy

Sarah Chadwell Nutrition & Dieting

Everyone want to stay fit while enjoying fall comfort foods. It's possible. Read on to find delectable fall recipes that won't make you fluffy! A little online reading just might inspire you in the kitchen and keep your waistline trim as the cold sets in.

Health Benefits of Sunshine

Health Benefits of Sunshine

Annemarie Jarrett Healthy Living

The benefits of sunshine aren't all in the Vitamin D. Sunlight has many other benefits for our bodies. Let's find out what the sun can do for you, and how you can make the most of it this summer.

What Your Virtual Doctor Can't Do for You

What Your Virtual Doctor Can't Do for You

Dr Artem Agafonov Healthy Living

It used to be that the doctor would make a house call when you got sick. Then we all had to start going to doctor's offices. Now we can have a medical examination by Skype, but there are things a virtual doctor can't do that a 3-D doctor can.

Do You Really Need a Multivitamin?

Do You Really Need a Multivitamin?

Dr Artem Agafonov Healthy Living

Vitamins are vital, and there is no doubt that if for some reason (poor diet or certain hereditary conditions) you are deficient in one or more vitamins or mineral, you should be taking a supplement. But the benefits of multivitamins aren't limitless.

Underweight Can Be a Killer

Underweight Can Be a Killer

Robert Rister Weight Loss

We all know that a plethora of health problems become more problematic with overweight. But did you know that many health problems are also a greater risk to those who are underweight?

Simple Solutions To Trick Yourself Slim

Simple Solutions To Trick Yourself Slim

Annemarie Jarrett Weight Loss

Sometimes it can be hard to lose weight. However, with our baker's dozen of simple solutions to trick yourself slim, you might find yourself losing weight without even thinking about it.