Got Osteoporosis Or Brittle Bones? Try This Exercise Plan
Want to improve your quality of life? Brittle bones and osteoporosis are bone disorders related to a lack of density/strength in the bones and can lead to a debilitating life of fractures and pain. Sufferer's are now often prescribed exercise to help..
Aerobic Walking Offers An Easy Way To Get Fit And Healthy
Walking is one of the easiest forms of exercise to do. But to get the best out of walking, you’ll need to take it to another level and get your heart, lungs and body muscles working properly to effectively increase your health and fitness.
Thought You Couldn't Make Your Own Indian Chutney? You Were Wrong!
Have you always wanted to make your own chutney? Here's your chance! Follow along with this tutorial and you'll have your own delicious treat in next to no time.
From Night Owl To Morning Person: Can You Do It?
Are the early birds getting those worms while you zombie around in your PJs, with your tenth coffee? You may want to make some changes. Here's how.
Ditch Or Do? 14 Beauty Hack Reviews For The Laziest of Lazy Girls
I've seen a ton of lazy gal beauty hacks trending recently and I wanted to test out a few of them, so I thought I'd round up some hacks from some of the internet's most popular sites, so you could have a go, too!
Build A Home Gym For Almost No Money At All With Russian Kettlebells
Popularized by the Olympic champion weightlifters of the Soviet Union, Russian kettlebells are a highly effective and wonderfully inexpensive tool for fitness almost anyone can use.
New Evidence Supports Use of Artificial Sweeteners, At Least Over Sugar
Many health-oriented people are convinced that artificial sweeteners are poison. The evidence of toxicity for saccharin, aspartame, and sweeteners that contain phenylalanine isn't what their opponents suggest.
American Obesity Rates Have Peaked: Why Are We No Longer Getting Fatter?
Americans, in almost every demographic group, are no longer getting fatter and fatter. They're just fat, and obesity seems to have reached a plateau at very high rates.
Stop Torturing Your Bleach Damaged Hair And Give It Some Love Instead
If your hair is currently rocking a gorgeous shade of platinum, bright blond, gray or pastel, chances are, it's a little bit — or a lot — dry, wispy, split ends, impossible to style, impossible to manage. But there is a way back. Take my hand!
Get Ready With Me! Daily Makeup Routine, Cheapskate Edition!
Daily routines seem to be a pretty popular topic with beauty bloggers and Youtubers, so I thought I'd share my personal routine with you just to give you an insight onto how I do it — without spending much money!