Well Being Articles

So-called 'thighgap' sites fill the gap between darker 'pro-ana' sites and the rest of the web, normalizing harmful behaviour and making it harder for sufferers to see their problems clearly and get help. But some young women are fighting back.

Staying motivated is the first battle when starting a new exercise program. But don't let the bad days ruin the good days and follow these simple motivational tips!

We all know the "good skin" mantra. Lots of sleep, plenty of water and a proper skin care regimen. But if you're running on empty, you can still fake your way to refreshed, beautiful skin, without having to go back to bed. Learn how with these tips.

While you might be a hardcore lifter and love your squats and deadlifts, there’s something incredibly satisfying about sporting a monster set of guns. Get your bis and tris in their best shape ever by incorporating these awesome arm moves in your program.

It’s all well and good saying you want to lose weight, but what are you actually going to do to make sure you achieve it? You do need an overall goal, but you also need smaller, shorter-term goals.

The Kettlebell version of the heaviest Olympic lift, the clean and jerk allows you to build strength, explosiveness and endurance all at once. Learn what it is and how to do it, then you can reap the benefits!

Google glass, a wearable computer that looks like a pair of glasses, could revolutionize medicine, especially the practice of surgery.

Could a really smart computer that won a game show become your doctor in the future? IBM seems to think so. And why not? Watson possesses immense amount of information and can analyze them really quickly.

Everyone knows vitamins are vital. Norwegian researchers, however, believe taking too much vitamins C and E may interfere with the training effects of endurance exercise, at least on a cellular level.

If you’ve picked up a weight loss book or magazine any time in the past 10 years, you’ve probably come across one common tidbit of advice – Don’t eat late at night. The truth is out however, and eating late at night is no longer the dietary bogeyman.