Well Being Articles

Ever wondered how Kim K's face looks so chiselled? How she gets those fab cheekbones? If you look back at pictures of Kim from 5 years ago, she looks like a totally different person to now - but why? Contouring. It can completely change your features!

With so many styles of yoga out there, it can often be difficult to choose the style that best suites your body and preferences. Yoga encompasses many different elements in both the physical and spiritual realms, making it quite a diverse practice.

Did the summer heat send your kitchen inspiration packing? These quick and healthy vegetarian meal ideas should get you back on track in no time.

If you’re fed up with chewing on chicken, struggling through plates of egg whites, and necking disgusting protein shakes, it’s time to revamp your diet with some alternative muscle-building foods.

Many health and fitness supplements now boast that they help to reduce free radicals in the body in the fight against cancer and long term illness. But what are they and how does the body use antioxidants to fight them?

Article describes what mindful eating is, what the benefits are and gives a step by step guide to practicing this art.

Kettlebells are often sold as being super-simple and intense - just a couple of moves can get you fit and strong, say advocates. But look further into them and you'll find a more fascinating way to train...

Working from home has many benefits, but there are also some potential obstacles that can make you go insane if you're not careful. How can you look after your mental and physical health when your workplace is your home?

People of European descent, can be real fatheads, their bodies storing fat in unusual places, such as the brain. Scientists trace this trait to their Neanderthal ancestors.

Resistance bands may not look like much. In fact, they’re little more than giant elastic bands. Despite their meager appearance though, resistance bands make great holiday workout equipment and have an important place in your regular sessions.