Beginner's Guide To Yoga
Yoga is everywhere, and it's getting more popular, not less. What is it all about, and what does it have to offer you?
Keratin Hair Straightening: Must Know Facts
Keratin hair straightening treatments have generated a lot of buzz in recent years - but there have been a few horror stories. Learn everything you need to know about keratin hair straightening with our guide.
Get Beach Ready In 4 Weeks With This Bikini Workout
Its time to grab the towel and the sun cream and hit the beach, but before you do make sure your body is bikini ready by following this simple 4 week plan.
What You Need To Know About Plastic Surgery
Plastic surgery is a huge deal. Adverts, before and after photos and testimonials make surgery seem tantalizingly easy. But there are a few things you need to know before you visit a surgeon - as there are a number of things that they'll keep secret.
Study: Senior Citizens Benefit From 'High-Intensity Training'
Who says senior citizens can't become more fit and healthy by doing only a tiny amount of exercise? A Scottish trial involving 12 pensioners shows that High-Intensity Training may be the way forward.
10 Top Foods To Eat And To Avoid If You Have Diabetes
This article looks at the foods that diabetics should include in their diet by virtue of their nutritional benefits and also lists some foods that diabetics should avoid based on their adverse effects on blood sugar or diabetic complications.
Static Stretching: For And Against
Static stretching used to be a small part of everyone's workout. Then, we were all warned that not stretching meant torn muscles, damaged joints and sprung tendons. Later still we 'learned' that static stretching's no good. So what's the truth?
'Head Orgasm': The Story Of A Strange Sensation That Took Over The Internet
Imagine a sensation that has a cult following on the internet, including hundreds of YouTube videos and many forums, that is real to those who feel it but hasn't been scientifically proven. It's weird, but cool, and it all started on SteadyHealth.
Top Tips For Getting Fuzz Free
Sick of shaving? Tired of tweezing? We know, girls, we've been there! It isn't fun. But it tends to be much more comfortable, especially in the summer. Learn how to get fuzz free with these tips.
Top 10 Foods To Shift Belly Fat
The most stubborn place to shift excess fat from is the belly region and most people who want to lose weight or tone up find it hard to get rid. But most of the time its down to nutrition and these foods are great at lowering that waist line.