Well Being Articles

Counting calories can work for some people - but it's ineffective for most of us, for a variety of reasons, not least that we have no real idea what's in our food at a really fine level, and we're not great at counting up what we do know about.

This article looks at some of the top vegan protein sources and why they are ideal and also gives some vegan high protein recipes.

Deep squats are a great exercise. But if you have trouble with form or an injury that prevents you from doing them, being told you should 'just do' something you just can't doesn't help much. Does everyone need them and what else is out there?

In a radical move to fight obesity, the Mexican government has decided to put severe restrictions on TV ads for fast food and soda.

With long working hours and constant demand on people's time it's even more important to squeeze in short workouts to keep you fit and healthy. This quick ten minute session can be done anywhere, anytime!

Every time we go in for a physical we get blood tests, but our doctors don't always tell us everything we need to know about the results. Here are 10 things your doctor may not take time to tell you abour laboratory testing.

Dieting and losing fat means no dessert, right? Brownies, ice cream, cheesecake and puddings all have to go. Or do they? With the right recipes, desserts can be part of your diet, perhaps even on a daily basis!

Injections of blood from young rats to elderly rodents reverse age-related impairments. What is behind this phenomenon and how this can be used to slow down human aging?

With strength and definition becoming more popular people are realising nutrition is just as important as the amount of weight you lift. Try these protein rich meals to boost your muscle growth.

Thinking of going on a (partially) raw food diet? Just curious what a raw food diet is, and why people decide to stay away from cooked meals? Read on to find out more about the basics of raw food.