Well Being Articles

Dr Oz might be trying to cheer you on when he describes coffee beans as a "magic weight loss cure", but that doesn't make his claims true. The Senate's consumer protection panel asked him some questions that should get the rest of us thinking too.

Diet and nutrition is an essential part of maintaining a healthy lifestyle and its important that our body gets enough of the vitamins it needs. Vitamins A to K are essential for bodily functions so make sure you know what they do and have enough of each

Taming curling hair doesn't mean that you have to dig out the straighteners. Embrace your curls and love your locks by following our top tips for taming curly hair.

Sarcopenic obesity is an age-related muscle loss which is compensated by an increase in fat mass. Resistance exercises and a protein rich healthy diet are proven to prevent the complications of this increasingly common disorder.

With so much emphasis on losing weight due to the current obesity epidemic many people are changing how they cook their food. But what really is the best cooking oil to use?

Figuring out what to eat while you are breastfeeding really isn't as hard as some people would have you believe. Find out what nursing moms should eat, and what they should avoid.

With the increasing amount of charity races comes increasing amount of participants. Therefore many more people are training for short distance races such as 5 kilometres which is achievable by just about anyone.

Low-carb diets are all the rage; and for good reason. Whenever you cut carbs, you lose a lot of weight, very quickly. This has lead many to demonise carbs – but is the reputation warranted, or entirely undeserved?

Strength and conditioning is fast becoming an essential element for all sports people training to a high level. But there is always concerns over women completing strength training although there is nothing wrong with women taking part!

With sports supplements being even more popular in todays fitness industry it's even more important to know exactly what's in them to make sure you know what you are putting in your body.