Well Being Articles

By now, most of the kids have gone back to school. It is a brand new year and everyone starts off with a clean slate.

Some people just can't drink cow's milk. Just a few sips of milk, a few nibbles of cheese, or a spoon of yogurt or ice cream may be enough to cause bloating, cramping, and gas.

Undoubtedly winter brings in its wake an array of common health ailments. It is wise to fuel your diet with nutrients rich in vitamins, minerals and fiber that ward off infectious germs in winter months.

Skin is considered as the largest organ in the human body. It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D.

Low carb diet or low glycemic diet is a broad term, encompassing many popular diet books as well as eating plans that advice limiting the consumption of high carbohydrate foods usually for weight control or for the treatment of obesity.

Nutrition experts recommend eating five to seven helpings of vegetables and fruits a day.

All of us who drink alcohol on a late night party would have experienced a feeling of uneasiness and discomfort on the next day.

Malabsorption is one specific symptom characterized by difficulties in the digestion or absorption of nutrients from food substances.

You can’t run or do some thing that you did before. At the end you decided to go on a diet. Is there some easy way to lose your weight, you are wondering.

Most people don’t exercise enough. We all know the benefits of exercise. Right exercise can lower your body fat, and reduce your risk of many diseases.