Well Being Articles

Your dream is to lose weight. Maybe you have some health problems, like heart disease, diabetes, and you must lose your weight. The best way to avoid these health problems is to maintain a healthy weight.

We don't advocate anyone's drinking to excess or causing danger to others. But if you are on a low-carb diet like a paleo plan, and you are going to drink, here are the best choices.

Everywhere you look, there are magazines, prints, radio, TV infomercials and web pages, promoting the latest weight loss sensation. In fact, Americans are spending over 30 billion dollars per year on all these fat burners.

There is no doubt that the regular physical activity is very important. People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis.

The Turkish Get-Up is used as an overall strength and conditioning move, but it's also great for reconditioning damaged shoulders. Let's look at how they help, and how to do one; throw a few into your training and you may never get injured at all!

A warm up is a warm up, right? Well, not necessarily. While most people hit the mat and static stretch right before working out, this type of stretching could actually be doing you more harm than good.

In this article I will present varieties of vegetarianism, the practice of not consuming meat or fish, with or without the use of diary products or eggs.

In this article I will try to present what is like to live with AIDS: what are the problems of physical, psychologicaland social nature that people living with with AIDS must cope with.

We all enjoy a good night sleep but hey, things can get a little…out of control if do not know who you are sleeping with! Are you sharing your bed with bed bugs? And if you were, how would you know?

Vegetarianism not only spares billions of animals from horrific suffering, but also spares your waistline: in other words, meat and dairy products can make you fat, but not only that- they cause heart disease, even cancer and other degenerative diseases.